CLasses

  • Yoga

    We have a variety of classes including Restorative Yoga and Yoga Flow.

  • Zumba

    Aerobic workout for physical fitness, stress management and mind relaxation.

  • MMA

    High-energy cardio workout using Mixed Martial Arts movements.

  • HIIT / STRENGTH

    High intensity exercises for multiple rounds to get the heart pumping.

  • Body Sculpting

    A workout that focuses on strengthening and toning the body and core.

  • Cardio Drum

    Exciting fast-paced cardio designed workout to get your heart pumping and your energy high.

  • Group Fitness

    A workout that focuses on building strength, endurance and flexibility all in one.

  • Total Body / Low Impact

    Get your heart rate up quickly without putting an immense amount of pressure on those joints.

Class Schedule